Energetic Hygiene for Empaths: Preserving Your Energy in a Chaotic World

a frog in a shower with a bar a soap in one hand and a toothbrush in the other

Energetic hygiene refers to the practices that help us maintain a healthy and balanced energy system, as well as a healthy boundary between energy that surrounds you. Our bodies and minds are not just physical, but also energetic. As empaths, we intensely and constantly interact with the energy around us, and this energy can have an impact on our physical, mental, and emotional health.

How to Stop Attracting Energy Vampires

4 donuts with vampire teeth in the center

An energy vampire describes a person who drains the energy of others and leaves them feeling exhausted or depleted. Identifying an energy vampire can be tough, as they often disguise their behavior and intentions behind charm and charisma. Right up to that moment where you realize, hey, I’m feeling nauseous, tired, headachy or like I could sleep for a week.

The Secret World of a Soul Empath

woman's face emerging from the sand

A Soul Empath’s soul level connection acts like a mirror to those who engage with their energetic field.  Their auric field will reflect back the soul work that needs to be addressed in this earthly existence. They often stir up unresolved issues in others without any intention of doing so.

5 Empath Myths That Need to Go

This info is also available in audio: listen on Apple Podcasts listen on Spotify These 5 empath myths have got to go. So, today we’re debunking empath myths, exploring misconceptions surrounding empathy, and uncovering some truths about being a sensitive. So, whether you’re an empath yourself or just interested in learning more about these unique […]

Are You Binge Watching The Victim Channel?

huge screen sitting in a desert showing a sad girl laying on her side and a girl standing in front of the screen watching

I attract victims like karaoke night attracts extroverts. A career victim can waste hours of our collective time sharing their drama diary full of victim tales while I offer stellar…

Anatomy of an Empath

The first step in understanding the anatomy of an empath is putting a name to things. Humans are a meaning-making species which is a fancy psychology term meaning we create things like words to make sense of stuff. We tend to name things so we can process and understand. Here’s why that’s helpful in understanding the anatomy of […]

What is an Empath?

3 ceramic girls sitting in the forest meditating

An empath is an overly sensitive person who cries at greeting card commercials. She’s a witch, an alien, and a figment of your imagination.

Empathery – Because Being An Empath Is An Art

black and white face of a girl being painted with vibrant colors

Empathery, which is the art of being an empath, is learned. You were sent to this place at this time with a flood of abilities but no operating manual. No instructions. It’s easy to feel like you’re drowning. So, how are you suppose to know what to do?