Energetic hygiene refers to the practices that help us maintain a healthy and balanced energy system, as well as a healthy boundary between energy that surrounds you. Our bodies and minds are not just physical, but also energetic. As empaths, we intensely and constantly interact with the energy around us, and this energy can have an impact on our physical, mental, and emotional health.

An energy vampire describes a person who drains the energy of others and leaves them feeling exhausted or depleted. Identifying an energy vampire can be tough, as they often disguise their behavior and intentions behind charm and charisma. Right up to that moment where you realize, hey, I’m feeling nauseous, tired, headachy or like I could sleep for a week.

A Soul Empath’s soul level connection acts like a mirror to those who engage with their energetic field.  Their auric field will reflect back the soul work that needs to be addressed in this earthly existence. They often stir up unresolved issues in others without any intention of doing so.