Energetic Hygiene for Empaths: Preserving Your Energy in a Chaotic World
Energetic hygiene refers to the practices that help us maintain a healthy and balanced energy system, as well as a healthy boundary between energy that surrounds you. Our bodies and minds are not just physical, but also energetic. As empaths, we intensely and constantly interact with the energy around us, and this energy can have an impact on our physical, mental, and emotional health.